Workshops and courses
Small group sessions, run in person with Donna.
Dates and pricing are not confirmed yet, so nothing is on sale. Join the waitlist for the month that suits you and you will hear first when a date is set.
The overthinking reset
For people whose mind will not switch off at the end of the day.
What the session covers
- Why thinking harder stops working past a certain point
- How to tell a decision from a loop
- A short practice for coming back to the present
Rest without guilt
For people who cannot rest without feeling they are getting away with something.
What the session covers
- Where the guilt around rest actually comes from
- What recovery looks like when you are still busy
- How to protect one hour a week and keep it
Carrying everyone
For the person everyone leans on.
What the session covers
- Why being capable quietly increases what you are handed
- The difference between helping and absorbing
- One sentence that returns something to its owner
Not ready for a room full of people?
The 90 Day Overthinking Reset Journal covers the same ground at your own pace, on your own.
Looking for something for your team? See sessions for workplaces.