For workplaces
Practical sessions for teams under sustained pressure.
Donna Sunario BSc works with organisations on how pressure actually behaves inside teams: what builds it, what hides it, and what a manager can do about it without becoming a therapist. Sessions are plain-language, practical and designed to be used the same week.
Twenty five years inside demanding corporate environments
Worked close to senior leadership at Goldman Sachs, BP and Accenture
Trained in psychology, psychotherapy, coaching, clinical hypnotherapy and behavioural change
Author of a published library on pressure, behaviour and recovery
Sessions
Flagship session
Preventing burnout
A practical session on how pressure builds in teams, what it looks like before someone breaks, and what a manager can reasonably do about it.
What a team leaves with
- Language for pressure that people will actually use in a one to one
- Three early signals a manager can notice without diagnosing anyone
- A short weekly practice a team can keep after the session
Formats: Keynote, Half-day workshop, Manager series. Length and pricing are agreed per organisation.
Working with difficult behaviour
How to stay clear and steady with the colleague, client or stakeholder who takes up the most room in your head.
What a team leaves with
- A way to separate the behaviour from the person
- Wording for the conversation people keep avoiding
- A boundary that holds without escalating
Formats: Keynote, Workshop. Length and pricing are agreed per organisation.
Decision-making under pressure
Why capable teams stall, over-analyse and delay, and how to make a good enough decision when certainty is not available.
What a team leaves with
- A shared test for when more analysis stops helping
- A simple way to name the real risk in a decision
- Fewer reopened decisions
Formats: Keynote, Workshop, Leadership offsite. Length and pricing are agreed per organisation.
Request the buyer brief
A short document covering session outlines, what is included, delivery formats and how to brief your team. Useful if you need to put this in front of someone else before committing.
Enquire about a session
Tell us what is happening in your team and which session sounds closest. Donna replies personally.