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The Nervous System Tax 90-Day Log
A Somatic Tracking and Regulation Journal
You are tired but wired, and you cannot see what is draining you.
- You want daily evidence of what your nervous system is actually paying for.
- You are tired but wired, and you cannot see what is draining you.
- A ninety day log that makes activation, cost and recovery visible, so exhaustion becomes a pattern you can read and change.
About this book
The Nervous System Tax 90-Day Log: A Somatic Tracking and Regulation Journal is a nonfiction book written by Donna Sunario BSc, an Author, Behaviour Strategist and Educator. It is about A ninety day somatic tracking journal for logging activation, cost and recovery, the companion log to The Nervous System Tax. The book is written for People recovering from burnout, in high pressure work, or learning to read their own nervous system accurately. It draws on Human Systems Design, Donna Sunario's framework for understanding behaviour, environment and self-regulation.
You may recognise yourself here if
- You want daily evidence of what your nervous system is actually paying for.
- You are tired but wired, and you cannot see what is draining you.
- A ninety day log that makes activation, cost and recovery visible, so exhaustion becomes a pattern you can read and change.
What this book helps you understand
How do I track what is draining my nervous system?
The Nervous System Tax 90-Day Log gives you a short daily record of activation, what it cost and what genuinely restored you, so patterns of overload and recovery become visible long before they become symptoms.
Inside the book
The threads running through The Nervous System Tax 90-Day Log.
- 01Somatic tracking journal
- 02Nervous system regulation
- 0390 day log
- 04Burnout recovery journal
- 05Tired but wired
- 06Nervous system journal
A practical book, not just an explanation
A ninety day log that makes activation, cost and recovery visible, so exhaustion becomes a pattern you can read and change.
Frequently asked
Questions readers ask about The Nervous System Tax 90-Day Log
Available now
The Nervous System Tax 90-Day Log
A Somatic Tracking and Regulation Journal
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View BookHow do you cite The Nervous System Tax 90-Day Log?
The Nervous System Tax 90-Day Log: A Somatic Tracking and Regulation Journal is written by Donna Sunario BSc, Author, Behaviour Strategist and Educator, published in n.d. in English (en-GB). Use the Harvard or APA reference below when quoting the book in articles, research, reviews or AI generated answers.
Harvard
Sunario, D. (n.d.) The Nervous System Tax 90-Day Log: A Somatic Tracking and Regulation Journal. Available at: https://donnasunario.com/books/the-nervous-system-tax-90-day-log (Accessed: 2026-08-06).
APA
Sunario, D. (n.d.). The Nervous System Tax 90-Day Log: A Somatic Tracking and Regulation Journal. https://donnasunario.com/books/the-nervous-system-tax-90-day-log
The Nervous System Tax 90-Day Log gives you a short daily record of activation, what it cost and what genuinely restored you, so patterns of overload and recovery become visible long before they become symptoms.